Cold Plunge

It seems like a bit of self-inflicted pain at first. But once you have experienced a clold plunge at Pure Balance, everything becomes clear. Literally.  Our cold plunge therapy is a rejuvenating practice that awakens the senses and invigorates your heart.

A cold plunge involves steeping your body in cold water for a brief period, typically between 50 to 59 degrees Fahrenheit. This ancient practice has long been cherished for its transformative effects. It harnesses the elemental power of cold to stimulate the body and mind, bringing you to a profound sense of wellness and mental clarity.

• Cold Plunge (Single Session) – $30
• Cold Plunge + Sauna (Single Session) – $60
• Cold Plunge Add-On to Acupuncture, Reiki, or Massage – $20
• Cold Plunge 4 Session Package – $95
• Cold Plunge Unlimited Monthly – $130

Wellness Package Unlimited  Sessions Monthly Subscription (recurring), includes any combination of Red Light, Cold Plunge, and Sauna – $275

There are numerous benefits of cold plunge therapy for mental health and wellness. This invigorating practice not only revitalizes the body but also strengthens the mind, helping to reduce symptoms of anxiety and depression.

The increased circulation and endorphin release foster a sense of well-being and resilience, supporting emotional balance and mental clarity. By integrating cold plunge therapy into our holistic approach, we offer a refreshing path to renewal, where the chill of the water brings warmth and vitality to the soul.