Assisted Stretching Therapy

Release Tension. Restore Balance. Reclaim Movement.

Assisted Stretching Therapy is more than just stretching—it’s a therapeutic experience that restores the body and supports the mind. Each session is personalized to target areas of immobility, pain, and chronic tension, helping to release restriction at its root cause. By blending strength and flexibility training with advanced range-of-motion techniques, we activate the body’s natural healing processes and deliver faster, more comfortable results.

But the benefits go beyond the physical.

Many clients experience a profound emotional release during sessions. Tension, trauma, and stress often manifest in the body—particularly in the hips, shoulders, and jaw. Our guided stretches and breathwork help unlock these holding patterns, supporting the release of stored emotional energy. This somatic unwinding can create space for greater emotional clarity, calm, and resilience.

Mental Health Support Through Movement

Assisted Stretching Therapy promotes relaxation of the nervous system, helping to lower cortisol levels and reduce anxiety. Clients often leave sessions feeling grounded, lighter, and more connected to their bodies. Over time, this therapy can support improved mood, better sleep, and increased body awareness—tools essential to emotional wellbeing and mental health.

Empowerment Beyond The Session

Each client is invited to actively participate and learn techniques they can integrate into their daily life. We equip you with simple, effective tools to support your body’s mobility and calm your mind—long after you leave the table.

Individual Sessions

Stretching Therapy Option #1 (30 min session)

$75

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Assisted Stretching Therapy Option #2 (60 min session)

$105

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Why Try Assisted Stretching Therapy?

Because your body holds more than tight muscles—it holds your story.

If you’re dealing with chronic tension, limited mobility, stress, or just feel disconnected from your body, Assisted Stretching Therapy offers a gentle but powerful way to reset. Unlike solo stretching or static routines, this therapy uses guided, hands-on techniques that target stuck areas—releasing deep layers of physical and emotional tension.

Holistic Physical and Mental Change with Assisted Stretching

Assisted Stretching Therapy is for anyone who wants to feel more fluid, free, and in tune with their body. Whether you’re healing, training, or simply wanting to feel better in your skin—this therapy meets you where you are and helps you move forward.

Benefits of Assisted Stretching

Faster Recovery & Mobility

Improve flexibility, reduce muscle stiffness, and enhance your range of motion.

Relief from Chronic Pain

Alleviate discomfort caused by posture, overuse, or muscle imbalance.

Emotional Release

Gently unwind trauma and stress stored in the body, especially in areas like hips and shoulders.

Mental Clarity & Calm

Activate the parasympathetic nervous system for reduced anxiety and improved mood.

Personalized Attention

Every session is tailored to your body's unique needs and goals.

Empowerment Tools

Learn stretch-based techniques you can safely practice at home between sessions.

Understanding the Process of Assisted Stretching Therapy

Assisted Stretching Therapy involves a series of guided, hands-on techniques designed to enhance flexibility and mobility while addressing areas of tension. During each session, a trained therapist assesses individual needs and applies specific stretches tailored to the client's physical condition and goals. This personalized approach ensures that each client receives the maximum benefit from their therapy, promoting a deeper connection to their body.

Clients can expect to engage in various stretching techniques that not only target physical restrictions but also facilitate emotional release. The process often incorporates elements of mindfulness, allowing clients to focus on their breath and body sensations. This holistic approach helps individuals gain insights into their physical and emotional states, fostering a greater understanding of how stress and tension manifest in their bodies.

Who Can Benefit from Assisted Stretching Therapy?

Assisted Stretching Therapy is suitable for a wide range of individuals, from athletes seeking to enhance their performance to those recovering from injuries or managing chronic pain. It is particularly beneficial for anyone experiencing limitations in mobility, stiffness, or discomfort due to sedentary lifestyles or repetitive strain injuries. This therapy provides an accessible way to improve overall well-being and physical function.

Moreover, individuals dealing with stress, anxiety, or emotional challenges can find solace in the therapeutic benefits of assisted stretching. By promoting relaxation and emotional clarity, this therapy serves as a valuable tool for mental health support. It encourages a more profound connection between body and mind, making it an ideal choice for anyone looking to improve their quality of life through holistic wellness practices.

Preparing for Your First Assisted Stretching Session

Before attending your first Assisted Stretching Therapy session, it's essential to come prepared to ensure a comfortable and effective experience. Wear loose, comfortable clothing that allows for a full range of motion, and consider bringing water to stay hydrated. Arriving a few minutes early can also help you relax and mentally prepare for the session ahead.

During the initial visit, the therapist will conduct a brief assessment to understand your specific needs and any areas of concern. Open communication about your physical condition, previous injuries, and wellness goals is crucial for tailoring the session to your requirements. This collaborative approach sets the stage for a successful therapy experience, allowing you to maximize the benefits of assisted stretching.

Frequently Asked Questions about Assisted Stretching Therapy

Many clients have questions about Assisted Stretching Therapy, particularly regarding its effectiveness and what to expect. Common inquiries include the duration of sessions, frequency of visits, and how soon one can expect to see results. Typically, sessions last between 30 to 60 minutes, and the frequency can vary based on individual goals and needs.

Another frequently asked question pertains to the safety of assisted stretching, especially for those with pre-existing conditions. It is important to consult with the therapist about any health concerns prior to beginning therapy. They will provide guidance on the best practices to ensure a safe and beneficial experience. Understanding these aspects can help clients feel more confident and informed about their journey towards improved wellness.