Trauma-Sensitive Yoga
At Pure Balance wellness center, Trauma-Sensitive Yoga (TSY) is a physical, emotional, and spiritual journey of healing. It is where the body is gently guided to release its burdens, the mind finds calm, and the spirit is nurtured in a safe, supportive space.
Through this practice, we honor the resilience and strength within each individual, guiding them toward a path of profound healing and inner peace.
TSY is a specialized form of yoga that focuses on creating a safe, supportive environment where individuals can reconnect with their bodies and find peace in movement. This practice is not about achieving perfect poses but about creating a sense of safety, empowerment, and self-awareness through mindful, compassionate movement.
